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How to reduce work stress during the holiday season

How to reduce work stress during the holiday season

For most people, the holiday season is an exciting time that brings family and friends together. However for others, it is quite the opposite. Two or more months of heightened stress caused by unreasonable expectations, heavy workloads and trying to balance work with holiday events and other responsibilities.

Digital tools and tech wearables set to prevent type 2 diabetes

Digital tools and tech wearables to prevent diabetes

The NHS Diabetes Prevention Programme (NHS DPP) was launched last year in an effort to help high risk patients stop or delay the onset of full blown type 2 diabetes. There has now been further progress on this programme as the NHS have announced they will be introducing digital tools and tech wearables in order to get closer to achieving their goal.

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