It is no secret that exercise is good for you in more ways than one, but what can we actually achieve from being active and what impact can it have on our productivity levels?
Tag Archives : productivity
Being busy may often feel as though you have more things to do than there are hours in a day. Although we may all wish for a bit of extra time to complete a deadline and deal with all our other responsibilities, if we were all told to simply work extra hours in order to complete tasks, would we be happy?
A recent study has found that the mere presence of a smartphone, even when switched off, is causing a decrease in cognitive capacity. This means that the brains ability to hold and process data is affected.
We all have good days and bad days at work, days where the brain is organised and focused and other days where the brain is disorganised and distracted. When we compare these alternate days to the amount of stress we are put under, it shows that too much or too little stress reduces our ability to perform a task well.